We admit it: There are some (or more like, many) mornings where it’s everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It’s not like a gourmet breakfast is a realistic everyday goal. But that doesn’t mean we should settle for a sugar rush that will leave us sad and hungry just a half hour later. You’d be surprised how many healthy breakfast ideas require very little effort when put into practice.
Nut Butter, Banana, and Chia Seed Toast
Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).
Savory Oatmeal With an Egg
Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.
Quinoa Fruit Salad
Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Add a dressing of honey, lime, and basil for a little extra body.
Tomato Toast With Macadamia Ricotta
Here’s a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy.
Open-Face Breakfast Sandwich
Who doesn’t love an egg sandwich? Simply toss arugula with olive oil and lemon juice before frying eggs with a dash of salt and pepper. Place on top of whole-wheat toast layered with ricotta and a sprinkle of Parmigiano-Reggiano cheese. Wrap in foil and enjoy whenever the craving hits!