Dakota Johnson’s exercises for Perfect Body

The shooting of the naked scenes of the “Fifty Shades of Gray” trilogy demanded the actors full commitment to maintaining their physical appearance.

Ramona Braganza revealed the exercises that Dakota Johnson was preparing for the role of Anastasia Steel in the second part, “Fifty Shades Darker”, shot according to the erotic trilogy.

These are the exercises that you can do at home from the training created by Ramona specifically for the movie star:

5 reps

Рамона

10 reps in each of the three positions

Рамона

20 circles

Рамона

10 reps

Рамона

10 reps

Рамона

20 reps

Рамона

10 reps

Рамона

10 reps

Рамона

Repeat the exercise as many times as you can

Рамона

20 reps on each side

Рамона