It’s really hard to make beautiful muscled legs with perfectly toned leaves. But a few exercises will help you in that.
Jumps with weights
This is a simple but effective exercise. Hold the weights on the side with one leg in front of you in the half-knot position, so change the feet with a jump.
Running on stairs
This is an activity that you can do everywhere at any time. Run 10-15 minutes several times a week and you’ll quickly see a difference.
Stretching with kneeling
Keep the weights on the side of your body and move forward. Have your front leg at an angle of 90 degrees. Straight up, then change your feet.
Climbing the mountain
Climbing the steep mountains is great, but if you’re not able, this exercise is a great substitute for the home. Put yourself in a stub position and drag one knee to your chest, then quickly change your legs. Let your back be right.
Keep your hands in line with your shoulders and parallel to the floor. Lift one leg and tilt down as much as you can hold. Pause, get up and change your feet.