Natural Ways to Avoid your Nails Curling

Fingernails are the mirrors of our overall health. Their discolouration, strength and shape tell us a lot about what is going on inside our bodies. Curling of nails is not only a dent in the beauty of the hands, but is a sign of respiratory disorder, chronic bronchitis, asthma and lung cancer. It happens due to lack of oxygen, which forces your fingernails to curl.

With some lifestyle changes and by following the given points, you can stop your nails from curling. Here is what you can do.

Nutrient supplements – Essential Vitamins to Stop Curved Nails

Curling of nails foretells that your body lacks some minerals and nutrients, especially vitamin B12, vitamin D3 and iron. Try to incorporate food rich in these in your diet, for example, spinach, cheese and fish. If that is not enough, consult your physician and take their supplements for a while.

Protein to the Rescue – Essential Proteins to Stop Curved Nails

Protein is imperative for our overall health, accept it! Whether it is for good hair or good skin, increasing the intake of protein is advised in all the cases. Eating food rich in protein will help your curling nails as well. It is proven that protein intake can make the nails straighter.

Biotin Supplement to Prevent Curling of Nails

Biotin is a water-soluble vitamin, which means that it is light and safe to use. This supplement is used for hair regrowth as well. It has been proven to tackle curling nails. People who have used it have reported positive changes. Ask your doctor and start taking it. It has helped many.