“Egg Diet”: Lose up to 7 kg in just 14 days

This diet is easy to follow, with cheap groceries and a well-defined schedule that will not cause you headaches.

Breakfast is the same throughout the week and consists of: 2 boiled eggs and 1 piece of fruit (you can choose between orange, apple, banana, pear).

As for lunch and dinner, the schedule looks like this:

Monday

Lunch: 2 apples, 2 slices of sweet potatoes (baked or cooked)

Dinner: Great salad and 200-250 gr of chicken

Tuesday

Lunch: Green vegetables (cabbage, cucumber, lettuce, broccoli, kale, spinach) and chicken meat (cooked or roasted)

Dinner: salad, 1 orange, 2 boiled eggs

Wednesday

Lunch: A piece of low-fat cheese (feta or cottage cheese), 1 tomato and a slice of sweet potatoes

Dinner: Great salad and 200-250 gr of chicken

Thursday

Lunch: Large fruit salad with fruits of choice (it means fresh fruit, avoid canned or dried fruits)

Dinner: Salad and boiled chicken meat

Friday

Lunch: Vegetables optional and 2 boiled eggs

Dinner: Salad and portion baked fish (or tuna)

Saturday

Lunch: Large fruit salad with fruits of choice (it means fresh fruit, avoid canned or dried fruits)

Dinner: Chicken meat and vegetables are both steam cooked.

Sunday

Lunch: Tomato salad, vegetables optional for steam and chicken

Dinner: Only vegetable steam (carrots, broccoli, cauliflower, kale, spinach).

* Drink enough fluids, especially water and unsweetened teas. Lemonade without sugar is allowed.

After completing the two-week cycle, make a minimum of 1 week break before starting a second.