When faced with a problem of this type is the easiest to reach for supplements and swallow with a glass of water. General opinion – the more supplements and nutritional supplements of this type, the better.
So you end in vitamin C, vitamin E, zinc, magnesium, iron, selenium and, more. Barely have a place of so many tablets and capsules are taking such supplements.
But the reason natural is always best. We suggest 7 healthy juices that prepare quick and easy, and ample vitamins.
It will lend you the required energy and will revitalize. Your nails and hair will never look healthier and shinier and your peaceful sleep with these 10 natural healthy beverages:
Spinach + banana + lemon
Simple, but powerful combination which your body will be grateful to you. Mix 350 ml of water, 3 bananas handful (or more to taste) and spinach juice and half a lemon or lime green in a blender until well smooth.
Carrot + Ginger + apple + banana + orange + mint
It is enough to look at only the colors of the ingredients and the mood will improve immediately. Imagine the taste of: 2 carrots, 2 green apples, slice fresh ginger, 2 bananas, 1 orange and a few fresh mint leaves. Mix it until you get a thick juice that will share with another, because the ingredients are sufficient for 2 drinks.
Brazil nuts + parsley + copper + ginger + raisins
This drink will beat fatigue and will do wonders for your skin, hair and nails. Mix cancer Brazil nuts and fresh parsley in a blender.
Add natural honey, raisins and ginger powder. If mixture is too thick freely dilute it with a little water and consume the magic drink 2-3 times a week.
Cucumber + spinach + pineapple + green tea + lemon juice + ginger
Green tea is the basis of this healthy drink full of antioxidants and vitamins. Blend the ingredients juice until well smooth. You need 1 cucumber, 2 hands full of spinach, 2 cups chopped fresh pineapple, a cup of green tea, juice of half a lemon and a little grated fresh ginger.
Citron + linseed + strawberries + grape + avocado + banana + lemon
The drink is very rich in the vitamin C that improves immunity and overall health and appearance of the body.
Start with 2 tablespoons of ground flax seeds and add half a grapefruit, about 15 strawberries, a bit seedless grapes, half an avocado, a banana and juice of half a lemon or lime. Blend all together well.
Carrot + tomato + celery + olive oil + salt + pepper
Blend one carrot, 2 ripe tomatoes, and celery blade 1, 1 teaspoon of olive oil, salt and pepper to taste. The idea of salt energy drink may seem strange, but you will feel a real difference after consumption. This is a liquid meal in a glass full of vitamins!
Kiwi + pear + parsley + banana
Kiwi is filled minerals and vitamins (vitamin A, vitamin B group, vitamin C and E and calcium, magnesium, phosphorus). Mix 3 kiwis, a large sweet pear, handful fresh parsley, half a banana and 250 ml water. Blend it well and enjoy your drink.