How to improve blood circulation

Identify the symptoms and ease the problems. Cramps, foot and foot fatigue, are the first signs of poor circulation that warn you that you need to take certain steps to boost your body’s circulation or blood circulation. Circulatory disorders are commonly caused by an accelerated lifestyle that is characterized by improper diet, long-term sitting, smoking, excessive alcohol consumption, and stress exposure. Poor circulation will further aggravate excess kilograms and elevated blood fat levels.

Symptoms of poor circulation

The first symptoms of poor circulation are manifested in the form of cramps and fatigue of the feet and feet during physical activity. After the break the pains pass, but they are coming back on the first opportunity. There are symptoms that are already pointing to a pimple stage of illness such as swelling of the leg, swelling of the pain in the leaves, cold feet, skin changes in blue or purple, and frequent wounds on unprotected skin. However, the problem of poor circulation is affected by other parts of the body, head and neck, and are often manifested in headaches, weaknesses, eyebrows, and difficult concentrations. Symptoms of poor circulation include fatigue or lack of energy, sometimes hair loss, frequent dizziness and headaches, dry skin despite sufficient water intake, swelling and retention of water, especially in the feet, lumps in the blood vessels and enlarged veins, and cramps and thorns. Symptoms should respond as soon as possible, because very often the illness is approaching in an already developed form when there is a high risk of cure for too late. Proper nutrition and the change of “sedentary” lifestyle can alleviate these problems.

Nutrition that encourages circulation

Since improper diet is one of the reasons for circulation disorder, just nutrition is the best way to achieve it. In order to achieve this, care should be taken to ensure that the diet is based on integral cereals, fruits and vegetables. It is certainly desirable to limit the intake of foods of animal origin abundant in saturated fatty acids, with the preference to give monounsaturated (olive oil) and polyunsaturated fatty acids. In addition, sufficient intake of omega-3 fatty acids encourages circulation, so fish and seafood, as well as nuts, must be regularly found on the menu.

Cycle against bad circulation

The cycle is rich in nitrates that spread blood vessels, strengthen circulation, and drive oxygen better in the body. Drink at least 2.5 dl of juice per cycle per day, research has shown. Enhance your diet with oatmeal, rosemary and curcuma. Aromatic spices such as honey, rosemary, black pepper and curcuma are desirable because they encourage circulation, and to warm up the best hot drinks, such as tea or hot chocolate, with cinnamon and ginger. And vitamin C rich foods are definitely included in your diet because this vitamin boosts the blood vessels wall. Also, the food that is the champion in combating bad circulation is garlic. With well-known antibacterial and antiviral activities, active ingredients in garlic reduce the level of “bad” cholesterol and increase the level of “good” cholesterol. Also, garlic contains sulfur compounds that help in detoxification, and also exhibit anticarcinogenic properties.

Peach pepper protects the heart

Peach Pepper can be used in disorders with poor circulation and pain associated with arthritis. When injected into the body, it can promote circulation and strengthen the arteries and capillaries. Add a little chicken pepper to the cup to reduce the risk of heart disease and heart attack. It is excellent for preventing accumulation of plaque in the arteries and for better blood circulation. People suffering from hypertension, such as high blood pressure, may reduce the need for taking medicines if they increase the intake of a blue pepper.