When we talk about youngish and strict rules on diet, first think of Jennifer Lopez.
You can spend hours on her Instagram and there you will find that strenuous workouts and a healthy diet are the key to her look.
Specifically, strict diet and strict rules are the price to pay to look two decades younger.
What exactly makes eating and Jennifer Lopez?
The meals never include processed food
Everything she eats has an organic origin. A typical lunch includes salmon and a salad of various vegetables – broccoli, peppers and zucchini with vinegar, and kale with pumpkin seeds. For dinner again, adores pork and chicken, along with some quinoa and roasted sweet potatoes.
“I always have snacks with me, but by snacks I mean on fruits and vegetables,” says Jennifer Lopez when asked how she withstands the day when there are even a few rays.
Do not stick to just one kind of exercise
Jennifer Lopez has two personal trainers and constitutes a different mode of exercise and that’s the trick – not slipping into a routine.
You won’t see Jennifer Lopez smoking cigarette or drinking coffee. She admits that sometimes she drink coffee, but it is very rare and is exclusively decaffeinated.
Youthful skin doesn’t want Sun
“I’ve rarely direct on the sun, but when I am, I get a ton of cream with SPF,” she says. Also claims that her skin is perfectly toned because she strictly avoids alcohol and caffeine. “These two things really wrinkled your skin over the years.”
Protein shake is easy to carry wherever you go, and that’s the secret of Jennifer Lopez ever get hungry. She puts a little protein powder in a mixture of forest fruit, yogurt and honey.