7 reasons to start day with a cup of hot water and lemon juice!

The way to start each day is incredibly important. Whether you are a mom, coach, writer, owner of the company or a teacher, the question is what will first enter the body in the morning. Take some time for the ritual, even better – Develop a habit for which you will be happier and healthier! Lemon juice with warm water miraculously washes the liver and kidneys. The recipe is very simple – cup of warm water (not hot, because hot water will destroy vitamin C, mineral why is there all this talk) + juice of half a lemon. How you so good to make your body get the following lines:

1.A good for the immune system – Ok, we all know; Vitamin C is great cold and influenza, but also contains lime and potassium, but it stimulates the nervous system and brain, and blood pressure control.

2.Maintains pH – Maintenance of pH using proper nutrition and lifestyle is one of the most important factors of optimal health. Although acidic, during welding citric acid is metabolized and produce potassium carbonate, which helps neutralize the acidity and protect the digestive system. Alkaline body is healthy and strong body!

3.Good fighter against excess weight – Lemons contains pectin, digestible fibers that make reducing the desire for food. Hot water creates a feeling of satiety and thus, in turn, reduces appetite.

4.Improves digestion – When it comes to cleaning the body of water is one of the best, if not the best choice. Hot water is still a better choice! It stimulates the gastrointestinal tract (stomach, small intestine and colon). Minerals and vitamins in lemons (and lime) help the body get rid of toxins in the digestive tract.

5.Acts as a diuretic – Lemon juice helps to throw out unwanted composed and toxins from the body, i.e. Prevents fluid retention by increasing the frequency of urination.

6.Net skin – Vitamin C is good for the skin (teeth and bones). Lemon juice makes the toxins from the blood that cause wrinkles.

7.Hydrates lymphatic system – A glass of warm water and lemon juice to help start the day hydrated, means prevents dehydration and adrenal fatigue. When your body is dehydrated, or deep dehydrated (adrenal fatigue) can not perform all appropriate functions, leading to the emergence of toxins, stress and constipation.

For extra strong action to lose weight – drink, add turmeric and cinnamon!

Turmeric has long been known as an antioxidant that protects brain cells and helps in their reconstruction after stroke. It has antiseptic and antibacterial properties, useful for disinfecting wounds and burns. It’s great and in the prevention of several types of cancer (prostate, breast, melanoma, childhood leukemia) and prevents the growth of metastases in many types of cancer. Turmeric cleanses the liver in a natural way, a natural remedy for arthritis and rheumatism, and can prevent or stop the development of Alzheimer’s disease. It is also a natural painkiller and regulates metabolism and helps in weight loss.

Cinnamon is rich in polyphenols, and those in the body caused by the effect of insulin-like and thus help the body regulate blood sugar. It mimics the biological activity of insulin and improves glucose metabolism. Given that high blood sugar can lead to storage in the form of fat deposits in the body, cinnamon helps prevent the accumulation of fat and helps to lose weight. Also, cinnamon slows the passage of food from the stomach into the intestine, which means that you will feel fuller longer and eat less. Cinnamon helps the body to better and more efficient digestion of carbohydrates, which also helps to lose weight.

Therefore – in drink and add half a teaspoon of cinnamon and ΒΌ teaspoon of turmeric!