Solid, shaped and sexy: Make your ass irresistible with these 3 exercises

No women who don’t wishes to have the seat of Beyonce or Jennifer Lopez. Sometimes it is all in size, but also in how it is shaped.

If you want a solid, fleshy and sexy ass it can get only 3 exercises. The only requirement is to do every day if you want to get and keep good looks.

With the help of Lisabet Lopez, a professional fitness model who has one of the best communities in the world, you can get the desired butt that everyone will envy you.

1.Increased foot

This exercise is very important if you want to own the “heart” shaped buttocks.

The floor stand in the position of the table so that you kneel on your knees will correct forward and rely on the palms.

Then, slowly lifted one foot in height with buttocks, you bend the knee at 90 degrees and so remain in the same position for 1 minute.

The exercise must repeat several times alternately.

 

2.Jump

Start slowly with a slight hopping. Straighten your legs and arms, take a deep breath and exhale slowly. Try as you may be more upright.

This exercise should repeat about 30 seconds.

 

3.“Bridge” with one foot

First lie down, slide your feet together, the upper back behind the shoulders stick it on the floor and slowly lift the body in the form of a bridge.

Lift one leg and the other, maintain balance and equilibrium. This exercise should be repeated 20 times with one leg and replace it with the other.

Besides, you’ll get super shaped butt while you enjoy without too much effort.