3 potions of bananas for melting fat

Get rid of the fat from the abdomen and waist by means of tasty beverages from bananas

Despite the conventional wisdom that the banana should avoid if you want to lose weight it is one of the most popular ingredients of dietary drinks and thanks to potassium, which solves the excess water in the body and fibers that accelerate the metabolism making in conjunction with other vitamins like flax and spinach make invasion of undesirable fat on the abdomen and waist.

In addition, the natural sugars fructose, sucrose and glucose are an excellent source of energy for our body, but consuming a banana eliminates false feelings of hunger that we often lead to forbidden snacks that cause fatty pads, while the banana fiber which abounds important for speeding up the metabolism.

Banana use in dietary beverages as a base to which we add natural “enemies” fats like flax seeds, berries and spinach, which among other things gives our body all the necessary vitamins and minerals.

1.Banana drink with flax seeds

1 banana

1 orange

2 teaspoons freshly ground linseeds

Half a cup of whey


2.Banana with berries

1 banana

1 cup berries (blueberries, raspberries, cranberries)

1 teaspoon honey

1 teaspoon grated ginger

Half a cup of lukewarm water


3.Banana drink with spinach

1 banana

200 g of washed fresh spinach

Half a cup of yogurt

1/3 cup of oatmeal

1 teaspoon honey

The preparation of these drinks is the same for all three prescriptions – only the necessary ingredients to put in a blender and blended. These diet, but above all, healthy drinks can be enjoyed as a snack or dinner, but the best effect on the body have the morning for breakfast, because then the body best absorbs and identifies ingredients that will in this case to make a real “invasion” of your body fat deposited around the waist.

So, make them right now, enjoy the taste and get rid of the undesirable fat on the abdomen and waist. Share your experience with us!