Detoxify does not have to be a sprint race with hurdles. Like the marathon, detoxification can be achieved and the slow and steady pace. It can and should include elements that we consume in their daily routine, thus making sure we find a healthy and less stressful ways to a healthier body.

Because of its role natural cleaner body, repeater and hydrate, water is a very effective weapon for detoxification. All functions of the body require water. It provides adequate damp environment tissues in the ear, nose and throat. Water helps flush toxins from the body and allows the liver to metabolize stored fat faster, which provides a break for overworked kidneys. Oxygen, which is transmitted from cell to cell helps build muscle and increase cognitive and neural functions. Water can help you lose weight, reduce the appearance of lines and wrinkles on the skin, and keep skin and nails healthy. Simple: water purifies the body.

IOM (Institute of Medicine, USA) found that the appropriate total daily fluid intake for men roughly 3 liters (about 13 glasses). For women, this figure is a total of 2.2 liters (about 9 glasses) of fluid daily. The water is now easily accessible … why do not drink enough water?

Because water is made easy and boring and often is overshadowed by carbonated drinks that are exciting to the palate. And water can make fun – here’s how.

By adding a few slices of fruit or vegetables in water you intake every day, we get tremendous benefits for the mind, body and soul. Adding slices or whole fruits and vegetables increases the amount of vitamins and minerals that our body can quickly and easily take advantage of, but at the same time we will add flavor and water so we can fool the mind to absorb more water than we did.

Basically, detoxification is the way we can purify the body by removing toxins from the body, and the water is very good for this purpose. Best of all this is that the water from fruits and vegetables can turn into everyday healthy habit that could accompany us on the way of detoxification.

 5 recipes for detox water:

1.Orange, lemon, ginger

Oranges promote healthy circulation, lemon helps digestion (and refreshing breath), and ginger is known for being stronger immunity.


2.Cucumbers, raspberries, grapes

Cucumber provides body hydration and flushing toxins. Have anti-inflammatory properties raspberries, grapes and containing compounds useful in the fight against cancer, as well as for cleansing the body.


3.Rhubarb, apple, cinnamon

Rhubarb contains vitamin K, which helps fight blood clots, apples provide a multitude of benefits including maintaining the health of bones and tissues, and cinnamon is very effective for boosting metabolism.


4.Strawberry and lime

Berries are rich in antioxidants and lime is an excellent weapon in the fight against aging, because restorative properties that have hair, skin and nails.


5.Pineapple and mint

Pineapple has anti-inflammatory property that helps the elimination of joint pain and arthritis, and mint supports the digestive system by activating the salivary glands and digestive enzymes.


Instructions for the preparation of detoxifying water:

Cut the fruit or vegetables of your choice bite-size pieces.

Pour the chopped fruit or vegetables in a pot of 1 liter and covered with ice to the top of the jar.

pour water until the jar is full (about 1 cup of water) and close the lid. Allow to stand in a refrigerator for at least thirty minutes so that the water absorbs flavors.

This water with fruits and vegetables can stand in the refrigerator for up to two days, and it’s the freshest when you drink cold.