Watermelon, nuts, potatoes and celery are just some of the foods that you need to start to consume…
I often feel bloated, you feel as if you have been inflated like a balloon or as if you have eaten stones instead of food? This all happens from time to time, but if it becomes too frequent annoyance in everyday life, which brings you in an awkward situation, it’s time to change your eating habits.
In addition to the diet you should generally reduce the intake of salt and sugar; it is certainly a need to throw out processed foods and fatty foods. What nutritionists recommend is to store food at home because the best way you can control what you bring in yourself and in what quantity.
But to help the intestines to digest food, and maximum prevent bloating, here’s the food that you can help in that.
When consumed raw, is excellent for reducing the accumulated water in the body. Similar effects have fresh cucumbers.
It is rich in water and electrolytes, and helps in the faster metabolism in the body, removal of excess salts, including water. It also has diuretic properties, which promotes faster digestion.
A similar effect has a fresh cabbage and dandelion.
Banana and melon
Bananas are rich in potassium, but cantaloupe potassium and water, which helps in expelling water from the body and helps reduce bloating stimulating digestion.
Potassium-rich yet: kiwi, broccoli, sweet potato and tomatoes.
Raspberries, blackberries, blueberries and similar fruit in addition to being generally rich in vitamins and minerals, rich in fiber. Fiber encourage and allow normal digestion and regular chair, and prevent the emergence of prison.
For added effect, combine them with Greek yogurt, which is rich in potassium and protein, and with oat flakes, which are also rich in fiber.
It has very strong antioxidant properties that reduce the accumulation of water in the body. Chocolate must have at least 70 percent cocoa, but it is important to keep the ratio of two to three cubes per day.
Green leafy vegetables, such as lettuce, kale, spinach and so on, is not only rich in vitamins and minerals that help to reduce water in the body, but also high in fiber, which means that it acts on the two most important “front” that affect flatulence .
Potatoes cooked in water with a little salt is an excellent source of potassium, and if eaten with the skin, rich in fiber, which act to reduce flatulence.
Nutritionists claim that foods rich in omega-3 fatty acids can reduce bloating and help in the fight against water retention, and nuts are rich precisely these healthy fats. Also, they are rich with magnesium and calcium.
It is rich in fiber, magnesium and vitamins of group B, especially vitamin B6, and all these ingredients help in better functioning of the intestine and regulate water retention.