The angel of Victoria’s Secret, Adriana Lima, may have the most gorgeous body in the world. Wherever they appear, its graceful curves attract the eyes and lenses. What is her secret? And who doesn’t want to look as good as her?! Adriana Lima’s tips are always welcome because they include healthy lifestyle which is good for whole organism, and just to look appealing. So, here are her diet and fitness habits.
Beautiful line Adriana Lima has not maintained a strict diet. She is a proponent of diet control portions, i.e. eat everything she wants in small quantities. Adriana is not a person who gives up her favorite foods (meat, cookies and chocolate), but limits their consumption.
Her morning breakfast is abundantly and as it passes the day her meals decrease. According to her, the best sleep if you do not eat heavy meals before bedtime.
A typical day of Adriana
Breakfast: egg whites, oatmeal porridge with raisins or muesli with yogurt and honey, coffee and milk.
Lunch: one serving of meat (fish, chicken or red meat) with vegetables.
Snacks: raw vegetables like cucumber or carrot. Lima is a fan of chocolate, so do not miss to satiate their hunger for sweet with a few cubes of chocolate or a teaspoon of honey.
Dinner: a small salad bowl.
Adriana Lima when talking about dieting or healthy feeding, with two very useful tips:
- Drink plenty of water.
- Try to have a healthy and restful sleep.
Adriana Lima exercise to be always in top form. Her favorite activity is a Brazilian military skill Capoeira, which is a combination of music, dancing, aerobics and special choreography mimics struggle. Also she loves jumping rope and doing cardio exercises. You may be surprised, but one of its activities is the pits.
Because travels frequently, whenever there is no time for exercise Adriana running on a track about 30 minutes to not lose its top form.