These foods turn up your sex life

Chocolate, chili or oysters – You’ve already heard about all these aphrodisiacs. Instead, we bring you these lesser-known foods that will boost your libido.

“Maka” you can find it in the plant pharmacies. This root vegetable that is used for centuries for fertility and excitement helps women in menopause, but also men with erection disorders. “Maka” regulates and balances hormones for fertility, libido and energy.

It can regulate and balance the hormones and organ function. Being Zinc is a key mineral for maintaining sexual potency, make Pine nuts are rich in zinc. Pine nuts are used to stimulate the libido in the distant Middle Ages.

Pumpkin seeds can be your new friend. One of the best sources of amino acids, encourage the production of serotonin, which is essential for sexual mood!

Treat yourself and partner with a salmon. Omega 3 raises the level of dopamine in the brain, which improves blood flow and can help trigger excitement. Dopamine also helps you feel relaxed and connected with a partner.

It is important not to ignore and Vitamin B3, which is found in foods such as tuna, chicken and brown rice, also enhance orgasm.

Vitamin B1 is required for the proper stimulation and transferring the energy, B1 can be found in sunflower seeds, black beans, and the tooth.

Vitamin C plays a vital role in our immune system, but is significantly important for the synthesis of hormones that improve mood and sexual desire.