Green vegetables are full of vitamins, minerals, fiber and amino acids, which are the basic components of proteins. That’s all we need for health. Regular consumption of green puree juice is a lot of people brought numerous benefits, cure stomach and gastric acid, and enhance the immune system and overall health by restoring the body alkalinity. Green pulpy juice and fresh squeezed juices are also the most direct and highest quality nutrition for our cells. In this sense, a truly excellent addition to any diet: classic, vegetarian or vegan.
Benefits of smoothies:
Green smoothies contain chlorophyll – a miraculous molecule that makes plants green and along which photosynthesis takes place. Structurally similar to hemoglobin, the red pigment of human blood, but unlike him, chlorophyll contains magnesium. The reason it is called the elixir of youth and life as it helps in building and reconstruction of red blood cells, alkalized body, helps fight infections, has a strong anti-inflammatory effect, antioxidant activity, eliminates bad breath, improves digestion, removes heavy metals from the body, has antiseptic …
Green smoothies contribute to alkaline and detoxification of the body because of the chlorophyll content, which reduces the acidity of the body.
Green smoothies are very nutritious, containing all the necessary nutrients for our body, because the food is not processed thermally. Preparation is simple and fast.
Green smoothies consume a larger amount of fruits and vegetables than when we eat them separately.
The advantage of green mushy juices digestibility because the fragmentation of green vegetables and fruits in a blender break the membranes of plant cells and thus enhance the absorption of nutrients and their digestibility.
Green smoothies contribute to the regulation of cholesterol due to the content of soluble fiber. These fibers bind to the cholesterol itself and expel it from the body which leads to reduced cholesterol levels.
Green smoothies contain cellulose fibers that stimulate better bowel movements, ensuring their regular emptying and an excellent natural laxative.
Green smoothies help regulate body weight because they give a long-lasting feeling of satiety. This prevents the intake of excessive consumption of other foods. At the same time these juices accelerate metabolism and body full of energy.
After midnight, the body begins the process of natural detoxification the body (excretion of toxins from the body). The process of natural detoxification of the body lasts until noon the following day. During this period, the body should not be a difficult burden even cooked food. Therefore, it is an ideal food for the morning alkalizing the body just green pulpy juice. If you exercise early in the morning, especially yoga, this is the perfect energy meal that will give us strength, and that we will not burden the stomach.
Start making green juice with simple recipes. Do not stand in one recipe. Try other recipes, to feel the richness of taste of fresh fruit and vegetables. Spinach has the mildest flavor than other types of green leafy vegetables. Therefore, if you are new in the preparation of green juice, especially if you have kids – start with spinach!
1. Chocolate smoothie with spinach
1 large banana
150 – 200 g fresh spinach
2 dates, pitted
1 cup blueberries
1 teaspoon cocoa powder
1 and half cups of water
2. Mango smoothie
4 small apples
1 cup water
two hands spinach
3. Refreshing morning
1.5 cups water
3 to 4 stalks celery
half of big hands spinach (3/4 or less)
apples, peeled and sliced
pear, peeled and sliced banana
juice of half a lemon (you can add a little parsley or coriander)
4. Tropical smoothie
1 large banana
1 cup pineapple
1 ½ cups of Swiss chard
1 cup of plain water (can be replaced with coconut water)