Thin waist and solid belly are the key elements of the feminine silhouette. Unfortunately, that’s the area of the body which first suffers from unhealthy lifestyle, stress and unhealthy diet.
To avoid the appearance of “tire” around the stomach, it is necessary to regularly employ cardio exercises, but also to activate your abs exercises to strengthen them. In addition you will find 4 exercises for a little more challenging, but it can have a greater effect.
1. Stand in the position as push-ups, and then lean your elbows on the floor. Hands should they be of the same width with shoulders bent and his hands into fists and directed towards each other. Tighten your abdominal muscles for the body to be in a straight line. Raise your hips up, hold in this position for 2 seconds then return to its original position.
Do 8 reps. after a break of 2-3 minutes; make another series of 8 repetitions.
2. Lie on the floor and put the hands along the body with palms toward the floor. Bend your right knee and place your right ankle over your left knee. Lev leg over the whole exercise should be your rights. Using your abdominal muscles, lift your left leg and set diagonally, at an angle of 45 ° from the floor. Tighten your abdominal muscles and lift your legs up so that your hips to get unstuck from the floor. Then lower the hips to the floor and back legs in an oblique position.
Repeat 8 times.
3. Lie on your back and bend your knees so that your feet are reliant on the floor. Place your hands along the body with palms on the floor. Lift your left leg up and strive to form a 90 ° angle to the floor. Press with your right foot on the floor and lift your hips up. The body needs to shape a straight line from shoulders to knees. Lower the hips down, how to reach the floor, and then lift again.
Do 8 reps with raised left leg and 8 with a raised right leg.
4. Lie on the floor and place your hands behind your head. Raise your head and shoulders off the floor and at the same time pull your knees toward your chest. Lower head and shoulders on the floor as they uncurl their feet and set diagonally, at an angle of 45 ° from the floor.
During the entire exercise hold your abdominal muscles very tight. Repeat 10 times, pause 1 minute and proceed with a series of 8 repetitions.