Kim Kardashian regularly adheres to this diet and it helps to always be slender, but also to enter all the necessary vitamins and nutrients. After all, the Atkins diet is one of the most popular diets in the world; it is a very efficient high protein ketogenic diet for weight loss. She was known under the name Atkinson, Atkins and the Atkins diet. Here is a list of ingredients and ways to consume if you want to worry about your line in the pattern of world beauties and celebrities.
What you CAN to eat in unlimited quantities:
1) all kinds of meat,
2) all types of meat products, without garlic and other additives,
3) all kinds of fish,
4) all kinds of canned fish without vegetables and other additives,
5) all kinds of poultry,
6) eggs in all ways prepared,
7) butter, margarine, vegetable oil, mayonnaise,
8) salt, pepper, mustard, horseradish,
9) Saccharin, asugrin,
10) all kinds of yellow, hard cheese,
11) lettuce, celery, cucumber,
12) water in unlimited quantities, “diet soda”, lemon juice, tea, coffee – with saccharine instead of sugar.
If you have endured two weeks, only now may not use the vegetables: green beans, kale, cabbage (sour and sweet), tomatoes, peppers, onion, and pickle. According to this diet you can loss up to 10kg per month without starving off, and is based on the exclusion of carbohydrates as well as everything that can confuse them.
The Atkins diet is one of the most popular diets low in carbohydrates in the world today. Its popularity has inspired the creation of a tenth of similar diets which are based on the same principles, a high intake of protein and low carbohydrate.
Good sides besides effectively losing weight:
The advantages that are specific to the Atkins diet is that you can eat many products that are usually are avoided in diets. If you were on a diet with low fat in previous years, you will enjoy what you can eat all these “forbidden foods” which you sometimes have to give up anything. Meat, butter and cream are a regular part of the diet on the Atkins diet. There is some satisfaction in what they eat foods that were once banned.
There are studies that show that low- carbohydrate diets can improve the triglycerides, reduces blood sugar (for diabetics) and increase good cholesterol (HDL). Diet low-carbohydrate scientifically proven to improve insulin sensitivity, stew blood pressure and keeps insulin levels in the blood at a lower level. When Atkins diet compared with diets with low-fat people on the Atkins dieters lose less muscle mass.