Are you looking for exercises for the whole body? The instructor Angela Davis has created a series of exercises that you can do at home, and the results will immediately satisfied you. Continue reading “10 effective exercises for shaping whole body”
If you were not active during your youth, it can “hit on your head” after 40.
During this period, the muscles begin to decrease and the fat deposits more precipitate. Continue reading “Effective exercises that women over 40 need to practice regularly”
Ask any Victoria’s Secret Angel what her workout routine is, and you’ll probably get some juicy fitness tidbits.
The angel of Victoria’s Secret, Adriana Lima, may have the most gorgeous body in the world. Continue reading “Adriana Lima’s Diet and fitness”
Jennifer Lopez looks incredibly fit, although steps in the fifth decade of her life. Continue reading “Five exercises that J Lo maintains her fit body at age of 47”
A few years ago the trend was the diet “in the zone” and “UN diet”, while in the fitness centers at many danced the Zumba and practicing Pilates… Continue reading “Enter a New World Trends in Exercises and Diets”