Supermodels Share Their Morning Routines for a Perfect and Healthy Body

Supermodels Alessandra Ambrosio, Karlie Kloss and  Chrissy Teigen share their morning routine with you.  Check out their tips and advises for a perfect body.  

Alessandra Ambrosio

In 2014, this supermodel launched her swim collection, Ále by Alessandra, so saying that she is busy, is an understatement. “I love what I do, and if I’m organized, there’s time for it all.”

She is up every morning before seven a.m. and the first thing she does is make eggs and fruit for her kids. She then gets them off to a playdate, and tries to get a quick workout in before having to leave the house. If she has more time, she will do yoga, pilates or the Bar Method. For her, working out is extremely important. “I stay motivated by making workouts part of my routine—I just do it!”

She is most productive in the morning and makes most of the important decisions in her life early on in the day, including food shopping. “I grocery shop in the morning. I like to make decisions for my line then, too. My mind is fresh.”

As for her morning makeup routine, “I wear minimal makeup but always use creamy blush.”

Karlie Kloss

Karlie Kloss is always late, but she is working on it. If she has to be at work at 7:00 a.m., she will get up at 6:15 a.m., jump in the shower, throw on some clothes, grab a shake, and run out the door. If she is home in New York, sleeping in her own bed, she will wake up and loves to make protein shakes with chocolate protein powder, almond milk, and banana or blackberries.

She is a fan of coffee, and will always make it a point to stop at Mojo Coffee, a little coffee shop in the West Village, close to where she lives. What is her drink of choice? An almond milk cappuccino.

On days that she doesn’t have to work, she will sleep in and then make her shake, hit the gym, and then devour some egg whites swimming in Cholula hot sauce or ketchup.

Chrissy Teigen

According to Chrissy, her and hubby John Legend eat the same thing every morning.

“We eat the same breakfast every day. We are like robots. I always do two eggs over easy with turkey bacon–we enjoy the taste of it more than pork–and avocado. I carve it all up into a bowl so it’s like a slop, and I load it with salt and pepper and Cholula.”

But you won’t find the two getting their caffeine fix in the morning.

“We don’t drink coffee. It makes me nauseous and doesn’t wake me up. I can’t think of a time we’ve drank coffee together in seven years.” They really are robots!

Because she loves salt and a cocktail, she usually has to do some damage control in the morning when it comes to the bags under her eyes.

“My beauty tricks revolve around eyes. For the early morning shoots, I pop eye pads in the freezer the night before and when I take them out in the morning they are already cold and active and are great under my eyes. I keep my eye pads right next to my red velvet Ben & Jerry’s in the freezer.”





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