Healthy Dinner Recipe – Smoky Maple-Mustard Salmon

Delicious and easy recipe that will bring all the family together.
Nutrition profile:
Diabetic Appropriate
Gluten-Free
Heart Healthy
Low-Calorie
Low Carbohydrate
Low Sodium

Ingredients:
3 tablespoons whole-grain or Dijon mustard
1 tablespoon pure maple syrup
¼ teaspoon smoked paprika or ground chipotle pepper
¼ teaspoon freshly ground pepper
⅛ teaspoon salt
4 4-ounce skinless center-cut wild-caught salmon fillets

Preparation:
Active:5 m
Ready In 15 m
Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray. Combine mustard, maple syrup, paprika (or chipotle), pepper and salt in a small bowl. Place salmon fillets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.

Nutrition information:
Per serving: 148 calories; 4 g fat(1 g sat); 0 g fiber; 4 g carbohydrates; 23 g protein; 13 mcg folate; 53 mg cholesterol; 3 g sugars; 3 g added sugars; 234 IU vitamin A; 1 mg vitamin C; 49 mg calcium; 1 mg iron; 276 mg sodium; 434 mg potassium
Carbohydrate Servings: ½
Exchanges: 3 lean meat

Bon apetite

 

 

source: www.eatingwell.com

Leave a Reply

Your email address will not be published. Required fields are marked *