Easy and Low Calorie Breakfast recipes

Don’t have an idea what to eat for breakfast? Are you trying to slim a bit or just want something healthy and delicious to eat? See this list of easy and low calorie breakfast and find your favorite

1.BREAKFAST OMELETTE WRAP

Add a zing to brunch with these healthy wraps which include one of your five a day. This is a great recipe for impressing friends or family.

Prep Time        10 minutes

Cooking Time 10 minutes

Total Time       20 minutes

Serves  2

Nutritional Info (per portion)

Energy 270 kcal

Protein 14.4g

Fat       14.8g

of which saturates       3.7g

Carbohydrate  18g

of which sugars           17.1g

Fibre    3.1g

Salt      1.2g

Ingredients:

4 medium eggs

4 tbsp semi-skimmed milk

2 tsp toasted sesame oil

1 courgette, cut into matchsticks

1 carrot, cut into matchsticks

2 spring onions cut in strips

2 tsp soy sauce

1½ tbsp sweet chilli sauce

Directions:

1.Beat the eggs and milk together and season.

2.Heat 1 tsp oil in a 23cm frying pan and pour in half the mixture, swirling the mixture to the edges of the pan and cook for 2 minutes. Transfer to a plate and reserve while you make the second omelette.

3.Heat the remaining oil in the pan and fry the vegetables for 3 minutes, add the soy and cook for 1 minute.

Drizzle the chilli sauce over the omelettes. Add the vegetables and fold up the bottom half and then fold over again.

2.SAUSAGES WITH TOMATO RELISH

Sizzling sausages and tantalising tomato relish will have the whole family sat up at the table in no time.

Prep Time        10 minutes

Cooking Time 15 minutes

Total Time       25 minutes

Serves  4

 

Nutritional Info (per portion)

Energy 400 kcal

Protein 12g

Fat       30g

of which saturates       13g

Carbohydrate  20g

of which sugars           10g

Fibre    2g

Salt      0g

Ingredients:

15g butter

1 small onion chopped

1 English eating apple cored and finely chopped

3 tomatoes skinned and chopped

1 tbsp red wine vinegar

1 tbsp Worcestershire sauce

2 tsp sugar

Salt and freshly ground black pepper

8 sausages e.g. Newmarket

Granary bread to serve

Directions:

1.Melt the butter in a small saucepan and fry the onion for 3 to 4 minutes

2.Add the remaining relish ingredients and cook gently for 10 minutes, stirring occasionally

3.Meanwhile, place the sausages under a preheated grill for 10 to 15 minutes turning occasionally until cooked throughout

4.Serve with the tomato relish

3.FIGGY BREAKFAST LOAF

Bring me some figgy pudding! How about figgy breakfast loaf instead.

Prep Time        10 minutes

Cooking Time 60 minutes

Total Time       70 minutes

Serves  6

Nutritional Info (per portion)

Energy 492 kcal

Protein 9g

Fat       25g

of which saturates       14g

Carbohydrate  61g

of which sugars           14g

Fibre    5g

Salt      0g

Ingredients:

100g butter softened, plus extra for greasing

75g light muscovado sugar

2 medium eggs

150g dried ready to eat figs sliced

125g wholemeal self-raising flour

1 tsp mixed spice

1 tbsp golden syrup

Directions:

1.Preheat the oven to 160C, gas mark 3, and thoroughly grease and line the base of a 1lb loaf tin

2.Cream the butter and the sugar together until light and fluffy

3.Add the eggs and mix thoroughly

4.Mix the figs into the flour to coat evenly

5.Fold this and all the remaining ingredients into the creamed mixture

6.Spoon into the prepared tin and level the surface

7.Bake for 1 hour or until a skewer inserted into the centre comes out clean

8.Remove from the oven and leave to cool on a rack

9.Serve in thick slices just as it is, or toasted

10.Try serving with natural yogurt and apple compote

source: www.shakeupyourwakeup.com

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