Effective techniques that remove belly fat

For the release of fat on the waist requires special measures. Fat at the abdomen is often caused by insufficient physical activity and unhealthy food.

But many people, despite a healthy lifestyle, still struggling with excess fat. Here are some tips that will help you get a flat stomach.

Hormones cause trouble

Hormonal changes lead to accumulation of fat on critical areas. This reshaping of the body more often affects women than men, and occurs as a result of a change in metabolism before and during menopause. The change in the body sometimes causes less feeling of satiety, which remains after the meal, and increased hunger and sleep disorders, which are caused by low levels of leptin in the body.

Special measures against fat

Exercises such as pushups not affect the belly fat, yet continue to practice because they help to strengthen the numerous muscle groups. To combat the fat, turn to exercise suggested by the famous Dr. Oz in their columns.

Rely on the ground with his hands and toes, bending as a cat and practice your deep abdominal muscles. Inhale, suck in your stomach as you can and hold in that position for 4 seconds. Then exhale and 4 seconds, repeat the exercise. Conduct this exercise daily, up to 10 times a day.

If you find it difficult to perform this exercise on land, try something similar using the chair. Place your elbows on the chair and toes on the ground. Then, alternately lift your legs in an attempt to touch the knee to the nose. The purpose of the exercise is to inhale stomach as possible to the spine.

Melted them fat with proper diet

If you want to prevent the deposition of fat around the stomach, then avoid consumption of processed foods, white flour, refined oils and fats. Fat margarine, cakes, crackers and pasta not only create fat around the stomach, but diverted to gut and fat from other parts of the body.

Dr. Oz advises that you should consume unsaturated fats, which are great for health. These “good” fats found in nuts, seeds, olive oil and peanut oil. Consume whole wheat, foods rich in fiber and green tea. The ingredients of these foods boost metabolism and help burn fat in the body.