Regular consumption of cucumber will help you clear the body of toxins, to cleanse the digestive tract and accelerate metabolism.
Cucumber is a powerful diuretic that helps in removing excess fluid from the body, so it is mandatory in many diets.
But nutritionists and those who tried the diet based on cucumber, claim that you can lose up to 7 kg in just 1 week.
Here’s the Diet plan, and it should be repeated 7 days:
Breakfast: cucumber salad and 2 boiled eggs
Snack: 1 apple or peach and 5 plums
Lunch: cucumber salad and a slice of whole wheat bread
Snack: cucumber smoothie
Dinner: 300g of any fruit
Cucumber Salad recipe:
200ml yogurt or sour milk
Cucumber Smoothie recipe:
Put 1 cucumber, 1 apple and ½ cup of spinach in a blender and mix. Drink the smoothie fresh.