Season for preparing the body for the beach is open! And this is the easiest exercise that you can start to clutch it.
Reverse push-ups is an ideal exercise for many reasons:
-Tighten the buttocks and thighs, with less effort.
-Improves metabolism, i.e. speeds.
-Improves and postures, you document, especially if you have an office job.
-Relief from pain and spasms in the back. Practice it at least 3-4 times a week and notice relief of pain.
-Jerked and flattens the stomach. And, it is much easier than abdominal exercises.
How to perform reverse push-ups?
Sit on the ground. Straighten your legs. Hands put them in line with the buttocks and spread them apart to have stability.
Wrap the torsion angle of 45 degrees to the floor. Lift the buttocks, relying on the hands and heels.
Tighten all body muscles while you hiked. Stay in this position 15 to 60 seconds, as much as you can.
Return to the starting position. Repeat the more you can.