It promotes the consumption of organic and seasonal ingredients, intake of whole grains, omega-3 fatty acids, good fats from nuts and seeds, and fruits and vegetables.
Known as the Nordic, Scandinavian or Viking diet, but actually it is a type of eating what is represented in the Scandinavian countries, which has in recent times more and more popular because of its beneficial effects on health and help with weight loss. Proponents of Nordic diet are strictly against starvation, but also, they are committed to moderation. Promote the return of eating habits that they had our ancestors, as well as to avoid junk and processed foods for which they are generally and collect the excess pounds.
Fresh, seasonal and organic
Nordic diet encourages the consumption of organic and seasonal ingredients, the intake of whole grains, omega-3 fatty acids, good fats from nuts and seeds, and vegetables and fruits. Research has shown that Nordic diet can significantly regulate cholesterol levels and improve the body’s sensitivity to insulin. The basic rules of the consumption of Nordic diet are the use of local, seasonal and organic products. Consuming seasonal and fresh foods avoid actually eat canned foods with saturated fats and excessive amounts of sugar.
Nordic diet is one of the best in the world, because studies show that provides energy, helps in removing excess weight and balance blood fat and pressure. How is actually carried out? In the Nordic diet play the main role cereals, vegetables and oily fish that provide the power, energy, and improve quality of life. In the Nordic diet to certain foods used daily. This is especially root vegetables such as potatoes, beets, turnips, carrots, which gives a longer feeling of satiety thanks to contain a healthy combination of fiber and slow-digesting carbohydrates. In addition, the cycle is an excellent choice because it is a powerful antioxidant that helps to detoxify the body.
Then an important role and indispensable foods Nordic diet is rye bread. Wholemeal bread of rye significantly richer dietary fiber than white, more to chew and digest, but no spikes in blood sugar levels and is guaranteed a long feeling of satiety. Since the rye rich in manganese, a mineral that is important for energy, normal thyroid and strength of bones and teeth, these are all important benefits provided by these foods.
Rapeseed oil is real competition because olive oil is very rich in unsaturated omega-3 fatty acids. Rapeseed oil has a neutral taste and is great for roasting, frying, and grill. The advice is to use extra virgin and cold pressed rapeseed oil. What is unusual in this diet, unlike the Mediterranean, recommended canola oil instead of olive oil due to higher concentrations of omega-3 fatty acids.
More plants, less meat
It is necessary to enter more calories from plants and less meat. Such a diet will result in a lower intake of saturated fat and a higher intake of unsaturated fats, fiber, vitamins and minerals. Plants are low in calories, so they can eat a lot more, which means that on this diet there is no hunger, and for the sake of healthy food selection is thin. An important part of the river and sea fish, which, depending on the type, provide a wealth of protein, vitamins, minerals and fatty acids.
In addition, it is necessary to eat and a lot of local, seasonal food. Mushrooms, berries, fruits and meat from local breeding have much more nutrients, until the meat has less unhealthy fats. It’s permitted small amounts of lean meat, but unlike the Mediterranean diet in the Nordic recommended and game meat such as venison or wild boar. In addition to the game is also recommended that greater consumption of wild fruits including berries and mushrooms.