Lose weight with buckwheat: healthy and effective diet without starving!!!

Very healthy, but somewhat neglected foodsDid you know that buckwheat is very healthy and beneficial ingredients, which would certainly need to include in your diet? It has long been proven its healing effect for many health problems.

Since it improves memory, buckwheat called ideal food for the brain. Tea made from buckwheat flowers have healing effect on the respiratory system and lungs (cough, phlegm, catarrh), a mixture of leaves and flowers of buckwheat treated atherosclerosis of the blood vessels.

Buckwheat alleviates the effects of radiation and chemotherapy and excessive mental work. Buckwheat helps with cardiovascular disease, especially high blood pressure and digestive problems.

It does not contain gluten, buckwheat is not a cereal.

In addition, it is extremely helpful to lose weight.

Diet Buckwheat:

Compared with the grain, buckwheat is low fat food (not cereals), which contains a lot of proteins, amino acids, iron, magnesium, potassium, phosphorus, iodine, vitamins B1, B6, P.

Buckwheat is a dietary product, and nutritionists often recommend including in the menu sick of anemia, hypertension, and liver disease.

Diet held for 14 days.

After two weeks of keeping the diet can lose 7-10 pounds, and also clean your body and relax your stomach and intestines.

The recipe for making buckwheat:

First of all, get buckwheat, preferably homemade.

In the evening, the grain pour boiling water, drain the water and pour boiling water again (1 cup buckwheat beans – 1.5 glasses of water). You can prepare 1, 2 or 3 times as much as you want. Try again, but will regulate according to their appetite.

Cover and leave overnight (do not boil). In the morning it is ready for use.

Diet rules:

Buckwheat is allowed to eat as much as you want, without spices, sauces and very little salt (or soy sauce).

During the day you can drink 1 liter of kefir.

Drink plenty of water required and, as much as you want, but not less than 1.5 liters per day. With the water is allowed to drink unsweetened green tea. Coffee is allowed, but no more than 2 cups a day, and no sugar.

It is desirable to have a last meal 4 hours before bedtime. If you can not stand before going to sleep, eat half a cup of yogurt diluted with mineral water.

During the day you can take fruits and vegetables (apple, orange, green leafy vegetables, cucumbers …). You can eat steamed green vegetables – spinach, broccoli, Brussels sprouts … Without salt and other spices.

Alcohol is strictly forbidden.

During the baby and after that you need to take multivitamins, at least one month.

After 14 days on the diet with buckwheat, your body needs a rest to avoid getting used to buckwheat. Diet can be repeated after a break of one month.

Buckwheat diet is not starvation; you should not have the feeling of hunger.

Another note: when you finish a diet, do not immediately weigh, wait another 3-4 days, and then stand on the scale (as the cleansing continues for a few days, after the end of the diet).

 

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