Try these healthy breakfasts full of fiber and lose weight (part 2)

 

… We continue where we stopped. We are hopeful that the previous you taste them and you liked, so here’s another idea for a healthy and tasty breakfast full of fiber! Lose weight and be healthy.

5.Crunchy and tasty

To speed breakfast full of fiber opt for toast of wholemeal bread with mixed seeds that you greased butter nuts (almond or hazelnut has more fiber than peanut butter) to which you can add fresh fruits like banana, apple or fruit combinations.

Total fiber: 11.1 grams

 

6.Easy and fast

This breakfast of just a few ingredients could not be simpler!

2 hard-boiled eggs

1/2 avocado, diced

1 teaspoon fresh herbs, optional

1 tablespoon mayonnaise, optional

half a lemon

salts optionally

Peel hard-boiled eggs and cut into quarters. Mix the eggs with diced avocado and season with salt, the juice of half a lemon and optional herbs and mayonnaise.

Total fiber: 8.6 grams

 

7.Sweet brown rice for breakfast

(2 servings)

3/4 cup soy milk flavored with vanilla

1 tablespoon honey

1 tablespoon almond butter (hazelnut or peanut)

2 dates, chopped

1 apple, peeled and cut into cubes

2 cups cooked brown rice

1/2 teaspoon cinnamon

In a pot boil the milk, honey, butter, dates and apples. After boil, cook for about 5 minutes until apples and dates are tender. Add cooked brown rice and cinnamon and stir. Cook for another 5 minutes, stirring occasionally. Serve immediately

Fiber per serving: 7.8 grams

 

8.Oatmeal with apples

You will need:

1/2 cup oatmeal

1 tablespoon of chia seeds

3/4 cup soy milk flavored with vanilla

1 teaspoon honey

1/4 teaspoon cinnamon

1/4 apple, chopped

1 tablespoon chopped walnuts

In bowl, add all the ingredients except the walnuts and mix well. Leave in the refrigerator overnight. Before serving, add the walnuts, stir well and enjoy!

Total fiber: 10.4 grams

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