Healthy, Tasty and Easy: 10 smoothie recipes for a healthy breakfast

If you are looking to reduce weight, rigorous diets and deliberate starvation is not the ideal solution. Smoothies are the best kept secret to weight loss: blended in a blender with a powerful engine, they offer us vitamins; protein and fiber will keep us satiated until the next meal.

These are the 10 best smoothies you can do for breakfasts, which will help you lose weight.

 1. Fig and Grape with almond milk

Almond milk 400ml

2 stalks celery

Fig 4 pieces

Red grapes 200g

 


2. Fig ginger and eggplant

Beet juice 200ml

Ice cubes 200 ml

Eggplant (Boiled) Half piece

Fig 6 pieces

Lemon (rind removed) 1 piece

Mint 6 branches

Flaxseed 50g

Ginger 2cm

 


3. Iceberg lettuce, cucumber with mint

Water 100 ml

300 ml yogurt

Iceberg lettuce 200 g

1 cucumber

2 Green apples

 


4. pear-banana with almond milk and cinnamon

300 ml yogurt

Pear (rind removed) 1

Banana (peeled) 1

White almonds 50g

Half tablespoon cinnamon

 


5. Raspberry and ginger

Coconut milk 200ml

Ice cubes 200 ml

Raspberry 15 pieces

Red grapefruit (peeled) 2

Ginger 2cm

 


6. Beetroot, apple and carrot

Water 400 ml

Beetroot (raw, peeled) 1 piece

1 carrot

Apple (peeled) 1

Orange (peeled) 1

 


7. Beetroot and ginger carrot and pomegranate

Almond milk 400ml

Beetroot (raw, peeled) 1 piece

1 carrot

Red apple (peeled) 1

Ginger 1 cm

Pomegranate (cells) 2 tablespoons

 


8. Red cabbage and apple topping oatmeal and prunes

Water 200 ml

200 ml yogurt

100g red cabbage

Plum (Removed seed) 3 pieces

Red apple (peeled) 2

Oats 50 g

 


9. Red cabbage and currant with banana

Water 400 ml

100g red cabbage

1 stalk celery

Blueberries 125g

Currant 125g

Banana (peeled) 1

 


10. Spinach with strawberries, honey and flaxseed

Water 200 ml

Spinach leaves 7

Frozen strawberries 20 pieces

Banana (peeled) 1

Honey 1 small spoon

Mint 6 branches

Flaxseed 50g

 

 

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