Five exercises that J Lo maintains her fit body at age of 47

Jennifer Lopez looks incredibly fit, although steps in the fifth decade of her life. And in the 47 years she held her body in enviable shape thanks to the discipline, intense training and proper nutrition.

Tracy Anderson, who is her personal trainer Jennifer Lopez, demonstrates five exercises that store in the training of the music star, which instantly to strengthen and tone the muscles of the body.

One of the secrets of J. Lo, is that it is in their trainings adds weights of up to 2 kg, which are fastened to her feet in the area above the ankles.

Each exercise is repeated 30 times on each side.

 EXERCISE 1

The lower floor and rely on the elbows to be dog position with elbows to be placed under the arms and knees under hips. First, drag the left leg toward your chest (Figure A), then reverse Extend it backwards and upwards (Figure B).

 

EXERCISE 2

Kneel on left knee, right leg bent set it aside and place the hands on your hips (Figure A). Lev foot let you remain static, while the right leg pull it back to himself. While the right leg stretched back, tilt forwards with your upper body, hands and pinch to rely on both elbows to the floor (Figure B).

 

EXERCISE 3

Lie down with face directed toward the floor; place your hands under the shoulders. Extend your right leg and place the left over it, with the left ankle will be located in the area behind the right knee (Figure A). Push away from the floor with her hands. Such as lifting body, lift production and left leg up (Figure B)

 

EXERCISE 4

Take the side plank position, with the right hip will be supported on the floor. Lev hand placed on his left hip and leg left bring it before yourself and rely on the knee (Figure A). Lift the body up and Extend January left leg while balancing the body on the right knee (Figure B).

 

EXERCISE 5

Stand in the dog position, so that your hands will be placed on the floor under shoulders and knees under hips parallel. Move the right arm under his chest to left hand while directing the head towards the floor. Activate both left leg and place it upright aside (Figure A). Stay in the position we took, but left leg straight backward with straight foot directed at the ceiling (Figure B).

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