Try the new diet and lose 11 pounds in just two weeks

A diet that can solve the problem of excess weight is a diet with boiled eggs. It is based on eggs, vegetables and citrus fruits. During the child needs to drink plenty of fluids, and it is recommended to drink eight glasses of water a day. Fluid intake will help you to stay fed and have enough energy throughout the day.

They are very simple rules. You can not eat junk food like hamburgers or sweets, and limited consumption of salt and sugar, and you absolutely must avoid the consumption of alcoholic beverages.

Continue reading to see the menu for two weeks.


 Week 1

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit (lemon, grapefruit, orange)

Lunch: 2 slices of cooked whole grain and fruit of your choice

Dinner: salad and chicken

 Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: salad of green vegetables and chicken

Dinner: 1 orange and 2 eggs

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: low fat cheese and 1 tomato

Dinner: salad and chicken

 Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: fruit

Dinner: Chicken salad and steamed

 Friday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: steamed vegetables and 2 eggs

Dinner: salad and meat or grilled fish

 Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: tomato, boiled vegetables and chicken

Dinner: cooked vegetables

 Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: fruit

Dinner: vegetable


Week 2

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: salad and chicken

Dinner: 1 orange and 2 eggs

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: vegetable and chicken

Dinner: salad and fish

 Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: low fat cheese and 1 tomato

Dinner: 1 orange, vegetables and eggs 2

Try a two-week diet means that you will lose 10 pounds (and you will not be hungry)!

 Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: fruit and 1 egg

Dinner: Chicken salad and steamed

 Friday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: tuna salad and 2 eggs

Dinner: 1 orange

 Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: steamed vegetables and chicken

Dinner: fruit

 Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: salad and chicken

Dinner: vegetable

 

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