Celebrities Best Exercises which can work at home!

Get fit in your own home. Here’s a series of training sessions that can work indoors and so maintain a good physical condition and during these cold winter days.

The ski season usually is already finished, or weekend skiing still exist as an option. And those who do not ski, and not supporters of winter sports, can exercise in the gym or at home, with the help of our exercises. Leave during the winter, the worst option!

The training that follows is designed for those who did not rest this winter and that can sustain higher the training efforts. We do not recommend it for beginners!

Exercises 1

Start position: upright posture.

Description of exercise: jogging in place, climbing the half squat on one leg while maintaining balance.

Number series: 2 each leg

Number of repetitions: 10-15

Pause between sets: 30 seconds

Exercise 2

Start position: upright posture. Hands up.

Description Exercise: two foot jumps to the left to the right with the move forward / backward.

Number of series: 3

Number of repetitions: 10-15

Pause between sets: 30 seconds (or more if necessary)

Exercise 3

Start position: squat.

Description Exercise: two foot reflection in a longer swing arm and landing in a squat.

Number series: 2

Number of repetitions: 7-10

Pause between sets: 30 seconds (or more if necessary)

Exercise 4

Start Position: step forward.

Description of the exercise: one foot reflections leap forward in step with the landing.

Number series: 2

Number of repetitions: 7-10

Pause between sets: 60 seconds (or more if necessary)

Do the exercises 3 times a week and the other days combine with other light exercises. No doubt that you do not know, but it is good to note that before starting the exercise requires the body to be well heated, and since your last meal have passed at least 3 hours. Lastly, but not less important, make sure you getting enough fluids in your body!

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